does it work? how effective is it? and if there is anything else you can tell me about it that would be great
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Hey man I have the program and its very worth it. Read the book, apply his knowledge and follow the workout program and I guarantee you’ll get results. I did it last winter and then I followed it with his No nonsense fat cutting program which you will get when u purchase the muscle building guide. I just completed the fat cutting program and I am competing in a bodybuilding and fitness expo in 2 months. You can also contact Vince through email which u will get and I talk to him regularly about pre contest diets and routines for my competition. Good luck.